Dental cavities are among the major reason why you may end up spending a lot of money while attempting to reverse them. However, this does not have to be the case for you as there are ways that you can reverse the condition naturally. Some of the workable natural methods are:
Checking what you eat
To get rid of cavities, you should avoid or reduce the use of refined sugars and carbohydrates: these types of food feed the bacteria that cause cavities. In place of these harmful foods, take foods rich in vitamins A, D, E, and K, minerals, and reduce the intake of phytic acid.
Use supplements rich in calcium, vitamin D3, magnesium, and vitamin K to help in remineralizing your teeth.
You should also use natural toothpaste that will result in remineralizing of your teeth. Almost all the regular toothpaste have harmful chemicals that will harm your teeth and may end up making your dental cavities worse.
The maximum number of times to brush your teeth is twice, in the morning and in the evening before sleeping. Overbrushing your teeth will lead to more harm as you will be getting more harmful substances in your teeth. Your enamel is easily corroded and this will only lead to the worsening of your dental cavities.
Ensure that your hormones are balanced
If your teeth are still suffering from cavities even after observing the above precautions, you should get checked to ensure that your hormones are balanced. There are some people who will suffer from cavities as a result of hormonal imbalance and if this is taken care of, the cavities will be no more.
The greatest cause of cavities is the food that you eat and your oral hygiene habits. If you will be able to avoid sugars and concentrate on foods that will be beneficial, you will be amazed at the positive impact this will have in reversing your problem with dental cavities. These foods will not cost as much as the cost you will pay if you throw all caution to the wind and allow cavities to flourish.